When a particular frequency is stated to play for a specific duration, this time frame will be doubled for our 1-hour versions. Please note: The frequency descriptions below are based on the 30-minute versions of our recordings. In the meantime, if you would prefer a simpler explanation of how our music works, you can find one by clicking here. So if you have a specific question, please feel free to contact us and we'll do our best to explain it in a “non-tech-speak” way. We appreciate that the information on this page is quite technical and that many of our customers may not completely understand the terminology used. We find this to be very effective because it means the composition (the whole song) is working towards the same goal. To put this in less technical terminology, and to provide a clearer example, when we create a track that contains binaural beats frequencies that help you sleep better, we also tune the music (instrumentation) to promote a feeling of deep relaxation too. We use frequencies associated with various mental states of being, so that by using our music you can entrain your brainwaves to either a specific frequency, or to emit frequencies in and around a certain range, with the intention of achieving the brain state associated with that frequency.įor the majority of music in our catalogue, we tune the instrumentation of the composition to a specific frequency that complements the intended state of entrainment, unless a different tuning is required for effectiveness.įor this, we reference the Solfeggio frequencies, which make up the ancient 6-tone scale used in many sacred forms of music, including the beautiful Gregorian Chants.Įach Solfeggio tone is comprised of a frequency that has a particular effect on the mind and body such healing, relaxation, balancing chakras and in general keeping the mind and body in harmony with nature. Still, experts remain excited at the prospect of brain-related areas where binaural beats could have an impact, such as a potential prevention or treatment measure for depression, migraines and other conditions.In this guide, we provide details on the frequencies used in our music catalogue. Whether these connectivity patterns have a functional meaning (in terms of cognitive enhancement and mood modulation) remains an open question," the study authors noted. "We did find, however, that binaural beats elicited differential patterns of connectivity, compared with the monaural beat control. "In addition there is some evidence that they could change hormonal production," Breus notes.Ī 2020 study published in the journal eNeuro found that binaural beats have no effect on mood or synchronizing brain waves and wondered if the positive outcomes reported in other studies was a placebo effect. However, other therapy and/or treatment methods should not be discontinued. Some studies claim that binaural beats are effective at anxiety reduction, which is certainly good news for people dealing with this mental illness. Of course, this emerging field has yet to be conclusively proven one way or the other. "Most of the time when I am at work, I use a concentration-focused binaural beat that really helps me focus more than any other tool," she emails, noting that she prefers to get her beats from the app Binaural Chakra Therapy. "For example, if you listen to a 290-hertz tone in your right ear and 300-hertz in your left ear your brain will actually absorb a 10-hertz tone."Įlizabeth Davidson, of Moline, Illinois, turns to binaural beats almost every day, and is just one among legions of people who swear by their effects. When each ear is exposed to two different frequencies at the same time (one in each ear) the brain actually hears a single tone that is the difference between two separate frequencies, and your brain tunes into this new frequency," says Melissa Gentry, life coach and CEO of Healing the Love via email. "Binaural beats combine two slightly different sound frequencies to create the perception of a single frequency tone. In fact, when done right you won't hear any discernible beat at all. These aren't the sort of sounds you're likely to hear in the club, though. If you're looking to achieve total relaxation, lower your stress, manage anxiety, enjoy better quality sleep or even ramp up your focus, it might be time to drop the beat - binaural beats, that is. Science is divided on whether binaural beats have any value, but many people swear by them.
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